Bowflex 3 series treadmill manual

• Increase speed to MPH then to MPH (2 minutes each). • Add MPH of speed every 2 minutes until you reach a speed at which you’re breathing hard, but not out of breath. Maintain this speed, slowing by MPH increments if you get out of breath. ® ® Bowflex Series 3, 5 7 Treadmill ® Service Manual Nautilus Bowflex Schwinn Fitness Universal ® ® ® ® C Page 2: Table Of Contents Important -- Please Read If you are a consumer and require technical support to resolve a problem with your Bowflex 3, 5 or 7 Series ® Treadmill, please call Nautilus Customer Service at (USA) or + . Bowflex TreadClimber TC20 Assembly Manual Assembly manual (28 pages) Bowflex Series 3 Service Manual Service manual (22 pages) Bowflex TreadClimber TC20 Assembly Owners Manual Assembly owners manual (60 pages) Bowflex BXT Assembly Owners Manual Assembly owners manual (68 pages) Bowflex TreadClimber TC Assembly Owners Manual Assembly owners .

® ® Bowflex Series 3, 5 7 Treadmill ® Service Manual Nautilus Bowflex Schwinn Fitness Universal ® ® ® ® C Page 2: Table Of Contents Important -- Please Read If you are a consumer and require technical support to resolve a problem with your Bowflex 3, 5 or 7 Series ® Treadmill, please call Nautilus Customer Service at (USA) or + (International). Bowflex ® SelectTech ® Series Bench: Assembly Owner's Manual: Bowflex ® SelectTech ® Series Bench ( model): Assembly Owner's Manual: Bowflex ® SelectTech ® S Stowable Bench. • The Bowflex® 3 Series has a maximum user weight limit of lbs. ( kgs). The Bowflex® 5 and 7 Series have a maximum user weight limit of lbs ( kgs). Do not use if you are over this weight. • Care should be taken in mounting and dismounting this machine. • Disconnect all power before servicing the treadmill.

Bowflex Series 3, 5 7 Treadmill Nautilus Bowflex Schwinn Fitness Universal C Important If you do not have and Owner's Manual call to obtain one. 3. Workout Programs. The treadmill comes with 6 modes of training. They include the following regimes: manual, cardio, running, weight loss, speed interval jogger. The Bowflex 3 Series treadmill is a high spec, highly durable treadmill. Motor: HP Incline: 0 - 12% Speed: - km/h Programs: Manual, Cardio.